From the Office of Dr. Pettey:

Breakfast Best Bet

Microwave on high
one third cup of old-fashioned oatmeal
with 2/3 cup water
for 2-1/2 minutes.

Remove, then stir in
one 6-ounce container of low fat fruit flavored yogurt
and a bit of sugar or artificial sweetener to taste.

Presto! A delicious, filling breakfast at around 250 calories.